Are you sitting comfortably?
Over the months we’ve had quite a number of Patients presenting with low back, shoulder, neck or other problems (such as headaches & tennis elbow) because they are spending too long sitting at desks which are not properly set up for them.
Desks / Chairs should help not hinder our physical and mental well-being.
It’s really worth taking 10 or 15 minutes to check that your workstation is set up properly. Do contact me if you have any questions about this issue or anything else.