Are you sitting comfortably?

Over the months we’ve had quite a number of Patients presenting with low back, shoulder, neck or other problems (such as headaches & tennis elbow) because they are spending too long sitting at desks which are not properly set up for them.

Desks / Chairs should help not hinder our physical and mental well-being.

Here is a link from the “healthier back” charity BackCare with advice about workstation setup. Sound advice.

It’s really worth taking 10 or 15 minutes to check that your workstation is set up properly.  Do contact me if you have any questions about this issue or anything else.