A colleague of mine recently introduced me to Katy Bowman of the “Nutritional Movement” movement.
Katy realised after many years doing the gym / endurance “treadmill” that this did not work so well for her – so, after a lot of research, she transformed her approach towards encouraging natural movement.
She has a whole website and books to help you explore the ideas..
Click here to view an introductory video to see where this is going.
Katy’s approach may not be for everyone but it looks a lot of fun & does make a lot of sense.