I completed my Half Iron-man Triathlon event with NO issues with my legs…..sorry that’s not quite correct. They bloody well ache and have done so for the past few days but that was to be expected as I do not run between events. But I am not complaining.
Much to my surprise I came 3rd in my age group and ended up with a Bronze medal in the National Championships. So your expertise had a positive effect.
Great meeting you and sorry you are not closer to me but with your positive attitude you will never be short of work.